Hypno-birthing

Hypno-birthing teaches a sense of mindfulness and allows you to establish techniques to help you feel grounded during labour. This course provides information that can help you gain a sense of empowerment, ease some anxieties you may have around birth and guide you on your way to feeling far more prepared. As well as this, the very essence of this course is informed choice and ensuring that you feel in control and comfortable with your personal birth preferences.

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We will discuss birth rights, birthing positions, hormones and so much more. I aim to create a safe space for discussion and questions and, though I may not always have all the answers, I am forever learning and can of course support you in finding them.

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This course is also great for birth partners; they are definitely welcome if they wish to attend some or all sessions. By going through the information together, partners (whatever the relationship to the pregnant person), can gain a better understanding of birth preferences and how best to offer support and advocacy during labour, birth and the golden hour. 

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All packages below include a set of Birth Prep In A Box cards and continued access to the practice MP3's

 

If you have an inquiry about sessions available to groups, please feel free to contact me and we can discuss options